I wrote ‘Alive and Aware’ over a year ago and have only gotten around to editing it and seriously thinking about putting it together. It’s a brief yet dense description of the territory of meditation and the mind. It’s a book about what is possible through the practice of meditation. It covers areas such as: body, mind, energy, spirit, and the personal narrative.
I hope you’ll order a copy once completed. It should be out by the end of this summer.
Until then, practice well!